Breastfeeding burns extra calories, so it can help you lose pregnancy weight faster. It releases the hormone
oxytocin, which helps your uterus return to its pre-pregnancy size and may reduce uterine bleeding after
birth. Breastfeeding also lowers your risk of breast and ovarian cancer. It may lower your risk of osteoporosis,
too. Since you don’t have to buy and measure formula, sterilize nipples, or warm bottles, it saves you time and
money. It also gives you regular time to relax quietly with your newborn as you bond.
